Balance Hormones, Naturally
The Hormone Health Problem
80% of women experience hormone imbalances during their lifetime.
100% of women will go through perimenopause/menopause.
Approximately 1 in 8 women have a thyroid disorder.
PCOS affects 6–13% of reproductive-aged women
Endometriosis affects ~10% of reproductive-age women globally (≈190 million)
59% of women are negatively impacted at work due to symptoms related to hormone imbalances.
It is common for women to lose or quit their job due to depression or feeling unmotivated when going experiencing symptoms related to hormone imbalances.
It is common for women to go to 2-3 different doctors before they find someone who truly listens to them.
Doctors and GPs typically offer symptom-focused medications (HRT, Anti-depressants, The Pill plus more*) quick fixes rather than root-cause solutions.
Doctors and GPs don’t have the time or resources to do a deep dive into their clients history, lifestyle and create a plan for ongoing support and advice.
You've had blood tests and been told everything is "normal" but still suffer from horrible symptoms.
Hormone health problems are rarely one dimensional, support involves exploring and then changing and/or optimising years of habits that need attention.
Hormone health is not a a one answer problem nor a one easy fix solution.
Public (or private) health systems can take weeks or months to diagnose, and rarely consider lifestyle, culture, stress, exercise, or nutrition habits.
Private health options are expensive.
Affordable, personalised, and holistic 1:1 coaching is rare — and often hard to find at all
As a result, many women are left feeling unseen, unmotivated, and weighed down by symptoms that negatively impact nearly every aspect of their lives.
Is this you?
Did you know imbalances can impact everything from fertility and weight to mood and energy?
AND, often the root causes are linked to high stress, poor nutrition, lack of exercise, and unhealthy lifestyle choices—all of which can trigger or worsen symptoms.
BUT here’s the good news: you have the power to take control and make a change today.
The Solution - The Hormone Rebalance 10 Week Program
As The Natural Hormone Health Coach, we take you back to the basics—focusing on the common root causes by optimising stress, nutrition, exercise, and lifestyle to help balance YOUR hormones, naturally.
Everyone’s journey to hormone health is unique, so there’s no cookie-cutter approach here. Whether you're looking to boost fertility, manage PCOS, lose stubborn weight, or build strong muscles, we customise your plan to fit your individual needs, continuously adapting based on your experiences, habits, and circumstances.
This coaching is dynamic, explorative, and tailored to YOU—helping you address hormonal imbalances at the root, based on your bio-individuality. No one-size-fits-all—just results that work for YOU.
Natalie, Medical Researcher
"At the age of 50, and after 2 years in lockdown sitting long hours at my desk and gaining quite a lot of weight, my body was in a terrible state and I was worried. I had never had a personal trainer before so I was a bit unsure what to expect but I honestly feel Casey has saved me! Casey has pushed me hard in our weekly 1:1’s and four months down the line I am feeling better than I have in years. Casey is an expert at what she does. I was surprised that despite doing our sessions remotely, she could easily spot if I was doing something wrong and gently correct me to maximise the benefits of my workout. She has been a huge motivator for me, is simply lovely (but firm!) and I will be eternally grateful to her for helping me adopt lifestyle changes that I never ever want to go back on."
Anjulie, Baby Loss Blogger
"Working out with Casey has been the highlight of many a dreary workday morning. I love having a live appointment, to get me out of bed and up exercising, as the first thing I do. The fact Casey that can see us all during a workout, means that she can correct our posture and encourage us - all from the comfort of our own homes! I don't know how Casey manages to talk through all the exercises, let alone smile and cheer us on, but she does. She's great. I love her, even when my abs don't!"
Gemma, Mum & Project Manager
"Two years ago in the midst of the lockdowns Casey was my absolute lifesaver, not only with the daily classes which gave me a great structure and variety to my daily workouts, but with one to one bespoke personal training sessions. Casey kept me motivated and made me fall back in love with exercise again, making me realise the importance of keeping moving every day. When I fell pregnant Casey made sure my sessions were safe and beneficial for my pregnancy, but also enjoyable and keeping me active and making sure I was happy and healthy throughout! Her energy, positivity and love for what she does is inspirational and I am so excited to continue my workout journey with her!"
