Balance Hormones, Naturally
100% of women will go through menopause.
80% of women will experience a hormone imbalance at some point in their lives.
These imbalances can impact everything from fertility and weight to mood and energy, and factors like high stress, poor nutrition, lack of exercise (or ineffective exercise), and unhealthy lifestyle choices can either trigger or worsen the symptoms. BUT here's the good news: you have the power to take control and make a change today.
As your Natural Hormone Health Coach, I take you back to the basics with a focus on optimising stress, nutrition, exercise, and lifestyle—to help balance hormones, naturally.
Everyone’s journey to hormone health is unique, so there’s no cookie-cutter approach here. Whether you are looking to boost fertility, manage PCOS, lose stubborn weight, or build strong muscles, I customise your plan to fit your individual needs, continuously adapting based on your experiences, habits, and circumstances.
My coaching is dynamic, explorative, and tailored to YOU, helping you find hormone balance naturally, based on your bio-individuality. No one-size-fits-all, just results that work for YOU.
Natalie, Medical Researcher
"At the age of 50, and after 2 years in lockdown sitting long hours at my desk and gaining quite a lot of weight, my body was in a terrible state and I was worried. I had never had a personal trainer before so I was a bit unsure what to expect but I honestly feel Casey has saved me! Casey has pushed me hard in our weekly 1:1’s and four months down the line I am feeling better than I have in years. Casey is an expert at what she does. I was surprised that despite doing our sessions remotely, she could easily spot if I was doing something wrong and gently correct me to maximise the benefits of my workout. She has been a huge motivator for me, is simply lovely (but firm!) and I will be eternally grateful to her for helping me adopt lifestyle changes that I never ever want to go back on."
Anjulie, Baby Loss Blogger
"Working out with Casey has been the highlight of many a dreary workday morning. I love having a live appointment, to get me out of bed and up exercising, as the first thing I do. The fact Casey that can see us all during a workout, means that she can correct our posture and encourage us - all from the comfort of our own homes! I don't know how Casey manages to talk through all the exercises, let alone smile and cheer us on, but she does. She's great. I love her, even when my abs don't!"
Gemma, Mum & Project Manager
"Two years ago in the midst of the lockdowns Casey was my absolute lifesaver, not only with the daily classes which gave me a great structure and variety to my daily workouts, but with one to one bespoke personal training sessions. Casey kept me motivated and made me fall back in love with exercise again, making me realise the importance of keeping moving every day. When I fell pregnant Casey made sure my sessions were safe and beneficial for my pregnancy, but also enjoyable and keeping me active and making sure I was happy and healthy throughout! Her energy, positivity and love for what she does is inspirational and I am so excited to continue my workout journey with her!"