1:1 Coaching
As your Natural Hormone Health Coach, I take you back to the basics with a focus on stress, nutrition, exercise, and lifestyle—the four pillars of hormone balance.
As a Certified Fitness AND Hormone Coach, I believe health is about more than just the gym—it’s about balance - inside and out. That is why I blend my love for fitness with my passion for hormone health.
Everyone’s journey to hormone health is unique, so there’s no cookie-cutter approach here. Whether you are looking to boost fertility, manage PCOS, lose stubborn weight, or build strong muscles, I customize your plan to fit your individual needs, continuously adapting based on your experiences, habits, and circumstances.
My coaching is dynamic, explorative, and tailored to YOU, helping you find hormone balance naturally, based on your bio-individuality. No one-size-fits-all, just results that work for you.
Jenny, Mum & Business Analyst
"I'm not only very much enjoying Casey's sessions, but also how much better I physically feel! All the knots in my shoulders are disappearing, I'm able to move my neck without pain and mentally I feel so much more motivated and energised too. I just wish I'd started earlier. I'm looking forward to discovering what my body is capable of doing next. I'll be running rings around the kids soon! You really couldn't wish for a nicer and more experienced Trainer. Pefect! Thank you Casey :)"
Susan, West London MS Society
"Casey is wonderful and knows exactly what exercises to give me. Amazingly, she has sets of movements that provide cardio, stretching and balance - sometimes all in one. I work up a sweat & my muscles are emerging. I have MS so I feel lucky she knows how to adapt exercises when needed. I'm so grateful to have found her"
Tim, Business Owner
"I am loving my sessions with Casey. I was new to Pilates but I already feel we have done a lot of different moves and I'm feeling great because of it - strong in my core. Casey is a great teacher, she really challenges me and is lovely to work with."