READY TO
FEEL
LONG,
LEAN &
STRONG?
Hi, I’m Casey!
For the past 15 years, I’ve been living and breathing fitness—from dancing and Pilates to Personal Training, Group Exercise to Management, I’ve worn many hats in the fitness world. But now, I’m the proud founder of The Natural Hormone Coach, where I blend my love for fitness with my passion for hormone health.
I’m a Certified Fitness Coach and a Hormone Health Coach, because I believe health is about more than just the gym—it’s about balance - inside and out.
Why Hormone Health? Let’s Talk Burnout.
A few years back, I hit a major burnout—like, can’t-get-out-of-bed kind of burnout. It wasn’t just one thing; it was a perfect storm of life stressors:
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My dad was diagnosed with stage 4 pancreatic cancer, and sadly, we lost him less than a year later. It was an incredibly heart-wrenching experience that deeply affected me.
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I moved to the UK without a single friend or family member nearby aka support system (hello, loneliness).
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I quit a toxic job during the pandemic (oh, the stress of that time!).
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I started my own business, which sounds exciting until you realize it’s during a global pandemic.
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I moved 10 times in 2 years, including 6 times during the pandemic (yep, you read that right).
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To top it off, I couldn’t visit my family in Australia for 2.5 years. Cue homesick tears.
All of this left my body screaming for help. I experienced extreme fatigue, depression, insomnia, hot flashes, irregular periods, strong PMS, heart palpitations, chronic constipation, chronic yeast infections and chronic UTIs, —basically, my body was out of sync in a big way.
The Hormone Puzzle
After lots of doctor visits, research, and trying to piece everything together, I knew something was off, but it wasn’t until I completed my Hormone Health Certificate, where everything clicked. And that’s when I found balance and made a life-changing decision to become a Hormone Health Coach. What I realized is that hormones don’t just work in isolation—they’re impacted by stress, nutrition, exercise, and lifestyle. Once I connected the dots, I knew I had to help others do the same. Now, I’m here to empower you to take control of your health, so you can understand how your body works and find hormone balance, naturally.
Empowering You to Thrive
Now, I’m on a mission to empower your journey to hormone balance, and feel your best—whether that’s tackling fertility issues, managing PMS, losing stubborn weight, building strong muscles, boosting energy, or just reclaiming your well-being. Let’s work together to reconnect with your body, boost your energy and thrive—naturally!
Here’s how we can work together:
1. 1:1 Coaching
AND I also host Corporate and Community Hormone Health Workshops - find out more here.
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