Work With Me
Balance Discovery Call
FREE | 30 minutes | Online (Zoom)
A starter call to understand what’s going on and how to move forward.
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Symptom review
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Initial analysis of hormone and lifestyle factors
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Strategic next steps — a personalised plan to guide your next move
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Ideal if you're not sure where to start but want clarity and direction
10 Week Hormone Rebalance Program
£140pw | 2x 45-minute sessions | Weekly | Online (Zoom)
A complete transformation program for women ready to lose weight, gain strength, and reset their hormone health.
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2x live personal training sessions each week (Zoom)
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Targeted nutrition advice to support weight loss and hormone balance
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Unlimited access to online classes (Pilates, mobility, etc.)
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Weekly check-ins + ongoing coaching support
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Custom plans for training, nutrition, and hormone health
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Can be repeated for continued progress and support
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Best for women who want to get stronger, feel better, and rebalance from the inside out
A hands-on, personalised programme designed to help you lose weight, regain energy, rebalance your body, and build habits that last. Alongside your four targeted hormone health sessions, you’ll also receive 16 personalised 1:1 personal training sessions tailored to support your unique hormonal, metabolic, and strength goals. These sessions are designed to complement your root-cause lifestyle plan — helping you build muscle, improve energy, support healthy weight loss, and regulate key systems like insulin, cortisol, and estrogen. Training is fully customised to your body, cycle, and capacity, and evolves as you do.
Not Sure? Book A Balance Discovery Call
How I Work & What to Expect
As The Natural Hormone Health Coach, I help you optimise your life through targeted nutrition, movement, and lifestyle strategies grounded in your unique biology. I believe in bio‑individuality — there’s no cookie‑cutter solution here.
Together, we explore root causes of imbalance using an in‑depth questionnaire. While I do not diagnose medical conditions, I support clients whether they’re using HRT, medications, or supplements — working alongside what’s in place.
My mission is to cut through the noise: to bring you back to basics, helping you nourish your body with whole foods, mindful movement, rest, stress‑management, and sustainable habits so you can feel balanced, strong, and like yourself again.
Jenny, Mum & Business Analyst
"I'm not only very much enjoying Casey's sessions, but also how much better I physically feel! All the knots in my shoulders are disappearing, I'm able to move my neck without pain and mentally I feel so much more motivated and energised too. I just wish I'd started earlier. I'm looking forward to discovering what my body is capable of doing next. I'll be running rings around the kids soon! You really couldn't wish for a nicer and more experienced Trainer. Pefect! Thank you Casey :)"
Susan, West London MS Society
"Casey is wonderful and knows exactly what exercises to give me. Amazingly, she has sets of movements that provide cardio, stretching and balance - sometimes all in one. I work up a sweat & my muscles are emerging. I have MS so I feel lucky she knows how to adapt exercises when needed. I'm so grateful to have found her"
Tim, Business Owner
"I am loving my sessions with Casey. I was new to Pilates but I already feel we have done a lot of different moves and I'm feeling great because of it - strong in my core. Casey is a great teacher, she really challenges me and is lovely to work with."
Nicola
"This was an interesting and informative experience with Casey. Lot's of material and nutrition tips. Lot's of things I didn't know! I would highly recommend."
Cary
“Can't recommend Casey highly enough. She's highly qualified, skilled, intuitive and respects your capabilities and goals. Everything can be tailor made for you."
Rachel
"It feels like so much planning goes in to each step and advice Casey gives. It has all been super rewarding!"
Penny
"The hormone health work Casey does has opened my eyes the most. She speaks about adding nutrition in line with your goals and makes it comfortable to ask questions and speaks freely."
Sarah
"Casey is encouraging, supportive and really explains the benefits to the body. I have seen great improvement with my women's health."
Sammy
"Casey made me feel like my health was something I could take control of and wasn't a burden or something that couldn't be solved."
Natalie
"The last 10 weeks have been a dramatic improvement in hormone health, cycles have stabilised and feel so much stronger emotionally and physically."
Priya
"I haven't felt this good for years. Thank-you Casey. "
Natasha
"Casey was incredibly supportive and knowledgable. I felt safe from the moment we started talking and was able to implement sustainable changes."